Strength by Amy specializes in Corporate Wellness training, bringing a holistic approach to Tulsa area workplaces. Each class is 60 minutes and designed for groups of any size. Choose from one class or book multiple classes within thirty days of each other to create a wellness series.

 

 

Workshop Examples:

Benefits to standing and walking meetings

Sneaky stretches and isometric exercises behind the desk

Find ways to take fit breaks throughout the day

Positive peer pressure and healthy competition

Snacks that encourage healthy habits (and even fat loss!)

Wellness assessments and goal setting

 

Pricing:

One Session $150

Two Sessions $285

Three Sessions $405

 

 

Workshops are priced per class plus a $50 service fee, which includes all handouts, incentives and giveaways for a class of 20 employees. For each additional 10 employees, please add $25 to the service fee ($75 for 20-30, $100 for 31-40, $150 for 41-50). If class sizes go beyond 50 participants, we recommend splitting these into two classes.